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Ive been very busy and havent been logging in what i eat or even looking at this site Im gonna try to get back on track here I been sick also so I didnt gain since last weigh in:) Cruise next tuesday itd be awesome to lose some more by then! fingers crossed.
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88,5 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 18,2 kg .
Dieta cumprida: Fraco .
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1621 kcal
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Líp: 58,57g | Prot: 70,75g | Carbs : 205,56g.
Pequeno Almoço: banana, creamy peanut butter great value, toast, 1% milk. Almoço: spaghetti os with meatballs. Jantar: chicken tenderloins, shells and cheese. Snacks/Outros: sugar, creamer, coffee. mais...
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A Perder 0,1 kg por Semana
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