Jornal de Toni Bourlon, 26 dez 17

Well I've nearly done it - I've tracked every day since Nov. 28, shooting for one month. Two more days & I'll have done it (pats self on back). But starting today, the tracking has to serve a purpose. Yesterday was Christmas, where I hung out with the kids & grandkids; I said "eat, drink & be merry, for tomorrow we DIET!" And of course tomorrow is now today. Today I count calories & plan meals; today I'll get to the grocery store. I'm actually off work until Jan. 3rd (massive job perk!) so there's no excuse to not make it to the gym and/or the home cardio machines. Time to do more than I've been doing the past few weeks - and time to do better!

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1506 kcal

Líp: 67,54g | Prot: 76,60g | Carbs : 151,28g.   Pequeno Almoço: Dannon Oikos Triple Zero - Mixed Berry, Quaker Real Medleys - Blueberry Hazelnut Oatmeal. Almoço: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Jantar: Apples, Cooked Asparagus (from Fresh), Green Giant Whole Kernel Sweet Corn, Ham (Whole, Cured, Roasted). Snacks/Outros: Hershey's Milk Chocolate Bar with Almonds. mais...

1957 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 14 minutos, Correr (Jogging) - 8/kph - 36 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...