Jornal de jtip250, 26 dez 17

So traveling back home today from Illinois and having to test myself on the road with KETO eating. only decent place to stop along the way was a steakhouse. I honestly was not interested in the rolls watch my hubby indulge and enjoy them..LOL and the meal was big enough still could eat 4 more meals from the steak. the only size they had was 14 oz UGH!but I didn't cheat or even have the desire too! HIGH FIVE!! sooo trying to figure out how to get the minimum calories in i am stuffed and am way under calories yet all over the place with MACROS! not too bad for doing a menu all on my own ..all in training! on to day 2!!!

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703 kcal

Líp: 49,68g | Prot: 51,48g | Carbs : 10,81g.   Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Grass Fed Butter, Perfect Keto MCT Oil Powder, Coffee (Brewed From Grounds). Almoço: Texas Roadhouse Sautéed Mushrooms, New York Strip Steak (12 oz). Jantar: Publix Ground Chuck 80/20, Broccoli Flower Clusters, Imo's Shredded Provel Cheese. Snacks/Outros: Perfect Keto MCT Oil Powder, Coffee, Aquafina Water (16.9 oz). mais...

2480 kcal

Exercício: Dormir - 8 horas, Conduzir - 3 horas e 3 minutos, Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 12 horas e 22 minutos. mais...