Jornal de Lisa_064, 28 dez 17

My favourite treat - protein smoothie with fresh fruit 🤤 Easy to make, high in protein, low in carbs and absolutely delicious. All you need is any fruit, table spoon of cottage cheese and chobani 0,5% fat Greek yogurt and milk(I use soy

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1691 kcal

Líp: 85,12g | Prot: 140,40g | Carbs : 62,63g.   Pequeno Almoço: Strawberries , Tassal Tasmanian Smoked Salmon, Olive Oil , Avocado. Almoço: Egg, Woolworths Aussie Beef Patties. Snacks/Outros: Ascend Muscle Bar Chocolate, Lindt 70% Cocoa Chocolate, Pic's Smooth Peanut Butter, Real Foods Corn Thins Multigrain , Be Natural Coco-Nutty Granola, Vitasoy Protein Plus Unsweetened Soymilk, Planet Food 100% Whey Protein Isolate, Chobani Plain Low Fat 2% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat) . mais...