Jornal de LSG417, 31 dez 17

Fell off the wagon...again. Determined to stick to it this time. Starting to have issues with my back and joints and the additional weight and lack of exercise isn't helping. Blood pressure has gone up too.

71,2 kg Perdidos até agora: 5,0 kg .    Ainda faltam: 10,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1858 kcal

Líp: 100,44g | Prot: 56,07g | Carbs : 152,08g.   Pequeno Almoço: Great Value Shredded Mild Cheddar Cheese, Great Value Finely Shredded Mozzarella Cheese, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Meijer Diced Onions, Hickory Sweet Thick Sliced Bacon, Kroger Large Brown Egg, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Almoço: Wendy's Macaroni Side Salad, Great Value Green Olives with Pimento, Clementines. Jantar: Margarita, Shredded Mild Cheddar Cheese, Heavy Whipping Cream Ultra Pasteurized, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Celery, Carrots, Chicken Stock, Bacon Grease, Bacon. Snacks/Outros: Clementines, Dean's Ranch Dip, Ruffles Cheddar & Sour Cream Potato Chips, M&M's Coffee Nut M&M's. mais...