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Not ready to go but gotta give it some effort. 5 weeks after major surgery I feel I can start. Feeling ok. 1st day of a ketosis diet, time is 1:30pm and I already have a headache. Going to be a rough week as I had been consuming junk and will pay severely for this. Given where I am now my goal is to be 98kg by Christmas 2018 then loose rest gradually. Its game-on for me now and time to focus.
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144,9 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 57,9 kg .
Dieta cumprida: Fraco .
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1700 kcal
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Líp: 93,43g | Prot: 192,02g | Carbs : 16,01g.
Pequeno Almoço: Grilled Chicken. Almoço: Beef Steak. Jantar: Nando's Half Chicken. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani 0% Plain Greek Yogurt (8 oz), Fried Chicken Wing No Coating (Skin Eaten). mais...
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3631 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 20 minutos, Caminhar (Lento) - 3/kph - 40 minutos. mais...
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A Ganhar 0,6 kg por Semana
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