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Happy New Year! I hope the new year is starting well for everyone. I'm going into 2018 with a positive attitude and hope for good health this year. I've decided that instead of weight only goals, I'm going to do some milestone goals for my strength. I want to be able to do 20 push-ups in a row, I want to be able to use my 10 lb weights for a whole workout, and I want to be able to run a full mile without getting winded. Those are not amazingly hard goals, and some people can already do all of that, but I've lost a lot of my mental and physical strength over the last couple of years. Once I can achieve those goals, I'm going to set other goals. I figure if I keep working out and eating right, those things will help me lose weight anyway, or at least be comfortable in my own skin, so the number on the scale doesn't matter that much.
I'm going to give myself a couple of months for the above goals, except for the running, I may have to wait until it warms up a bit to try that one out. If I don't achieve them I will keep working until I do. So far 2018 is off to a healthy start for me, hopefully I can keep that going.
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1361 kcal
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Líp: 48,31g | Prot: 101,47g | Carbs : 129,20g.
Pequeno Almoço: Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated), Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Young Green Onions, Mushrooms, All Whites 100% Liquid Egg Whites. Almoço: Beef Chili. Jantar: Green Giant Steamed Mixed Vegetables (Frozen), Safeway Red Baby Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Outros: Slim-Fast Advanced Nutrition Smoothie Powder, Cauliflower, Taste of Inspirations All Natural Roasted Garlic Hummus, Celery, Peanut Butter, Green Giant Fresh Baby Cut Carrots, Gala Apples, Silk Pure Almond Milk - Unsweetened Original. mais...
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2046 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 40 minutos, Dormir - 8 horas. mais...
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