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Ate a little late last night. Did not sleep well...was tossing trying to get back to sleep from about 2 a.m. until just getting up at 4:30-ish. Maybe too much caffeine yesterday. Am riding to Snohomish this weekend, so will miss weighing in on Sunday. will see how I do while traveling. :-P
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70,5 kg
Perdidos até agora: 8,0 kg .
Ainda faltam: 13,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1003 kcal
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Líp: 21,51g | Prot: 60,07g | Carbs : 167,50g.
Pequeno Almoço: Fiber One, Coffee, Honey Clusters Cereal, Clementines. Almoço: Classic Guacamole, Nacho Cheese Dip, Tortilla Corn Chips, Tea (Brewed). Jantar: Vegetarian Chili. mais...
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1991 kcal
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Exercício:
Descansar - 16 horas, Dormir - 2 horas, Trabalho de Escritório - 5 horas, Conduzir - 1 hora. mais...
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A Perder 0,6 kg por Semana
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