Jornal de Diea, 03 jan 18

I finally worked out today! I mean, I'm still coughing and getting headaches but I feel waaaay better than I did last Thursday. Mind you, I only did a 20 minute yoga session. Can you tell I'm very cautious? :D But I'm back!!!

This is my fitness calendar for the month of December. The downside: I went down from doing up to 2 heavy workouts a day, to doing 1 mini workout. The upside(s): I'm still incredibly mindful about being active and am pushing myself to do something every day; I did have one day where I did 2 heavy workouts; and, I have a lot of cardio in there! Check it out.

I'm super learning that everyday makes a difference.

(Note to self: What I want to focus on in January is keeping up with working out at least 6 times a week, eating clean, AND adding in sleep. I sleep way too much, folks. It's part of my post-grad vacation. But I need to get back in a regular schedule and aggressively apply to jobs every day.)

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1293 kcal

Líp: 49,70g | Prot: 50,46g | Carbs : 168,87g.   Pequeno Almoço: The Greek Gods Honey Greek Yogurt (Cup). Almoço: Tamale with Chicken, Tropicana Peach Lemonade, Plain or Buttermilk Biscuits. Jantar: Morningstar Farms Parmesan Garlic Wings, Fresh Direct Corn Chowder, Plain or Buttermilk Biscuits. Snacks/Outros: Brown Sugar, Coffee (Brewed From Grounds). mais...