I finally worked out today! I mean, I'm still coughing and getting headaches but I feel waaaay better than I did last Thursday. Mind you, I only did a 20 minute yoga session. Can you tell I'm very cautious? :D But I'm back!!! This is my fitness calendar for the month of December. The downside: I went down from doing up to 2 heavy workouts a day, to doing 1 mini workout. The upside(s): I'm still incredibly mindful about being active and am pushing myself to do something every day; I did have one day where I did 2 heavy workouts; and, I have a lot of cardio in there! Check it out. I'm super learning that everyday makes a difference. (Note to self: What I want to focus on in January is keeping up with working out at least 6 times a week, eating clean, AND adding in sleep. I sleep way too much, folks. It's part of my post-grad vacation. But I need to get back in a regular schedule and aggressively apply to jobs every day.)
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1293 kcal
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Líp: 49,70g | Prot: 50,46g | Carbs : 168,87g.
Pequeno Almoço: The Greek Gods Honey Greek Yogurt (Cup). Almoço: Tamale with Chicken, Tropicana Peach Lemonade, Plain or Buttermilk Biscuits. Jantar: Morningstar Farms Parmesan Garlic Wings, Fresh Direct Corn Chowder, Plain or Buttermilk Biscuits. Snacks/Outros: Brown Sugar, Coffee (Brewed From Grounds). mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Nice! And keeping track of it visually where you can see it makes a big difference on whether or not you’ll do it!🙋🏻♀️ Good job!
04 jan 18 por membro: smprowett
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07 jan 18 por membro: Diea
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A little a day all adds up...
08 jan 18 por membro: Steven Lloyd
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It really does, Steven. It makes me feel a lot healthier to be consistently active.
08 jan 18 por membro: Diea
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Good for you for being diligent while not feeling well!!
08 jan 18 por membro: Tai-Lin
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hope you continue to feel better and are able to back to your (very energetic) workout schedule and continue your journey down weight wise...you have done so well! you will make it!
08 jan 18 por membro: janstromberg
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10 jan 18 por membro: Diea
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I feel much better now, thankfully. Thank you, janstromberg!
10 jan 18 por membro: Diea
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You are very welcome, KayseaLove. I hope it works well with you. I get this sense of accomplishment when I finish a work out and get to put it on my wall calendar. I hope you enjoy that too!
10 jan 18 por membro: Diea
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I agree with ya Diea that sense of accomplishment,which reminds me I need to get my butt to workout today. Get to feeling better!
11 jan 18 por membro: murphthesurf
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Histórico de Peso de Diea
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