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By the end of yesterday I was feeling much better mentally, and I feel like the day was good with exercise and eating. Today, we'll see. I woke up with a terrible headache, one that makes me dizzy and nauseated, so no workout. I'm going to try to keep my eating under control, feeling nauseated doesn't help, I always want carb-y foods, not veggies when I feel like this. I packed healthy snacks and lunch for today, but we're supposed to have a coffee & cake party for a person who was promoted, so I'm going to try to resist, or eat a sliver of cake. It's hard because there aren't many of us, so they always push the cake at me and notice if I didn't eat it, oh peer pressure. The other thing that could hinder me today is that I'm supposed to go out to dinner with some friends that I haven't seen in forever. We'll see how the headache is after work though. If I do go out I'm going to scan the menu beforehand for something healthy so I'm prepared. Tomorrow is a late office Christmas party, so we're going to that for dinner. I should be okay to choose some healthier options, I just have to limit the dessert or not have any. If I can get my workout done tomorrow that will help too.
Here's hoping that this annoying headache goes away quickly and with some over-the-counter meds. I hope everyone has a great Friday!!
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608 kcal
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Líp: 21,85g | Prot: 42,43g | Carbs : 59,98g.
Pequeno Almoço: Young Green Onions, Mushrooms, Kroger Fully Cooked Turkey Sausage Links, Egg, Sweet Red Peppers, Pace Picante Medium Salsa, Spinach, Coffee (Brewed From Grounds, Decaffeinated), Nestle Peppermint Mocha Creamer. Almoço: Great Value Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Great Value Shredded Mild Cheddar Cheese, Bush's Best Reduced Sodium Black Beans, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Sweet Red Peppers, Sweet Onions, Grape Tomatoes, Cilantro, Realime 100% Lime Juice. Snacks/Outros: Del Monte Mandarin Oranges No Sugar Added, Bear Naked Fit Granola - V'nilla Almond Crunch, Green Giant Fresh Baby Cut Carrots, Celery, Cauliflower, Taste of Inspirations All Natural Roasted Garlic Hummus, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). mais...
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1928 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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