|
All good starting to get the grove of things. Getting some excellent food ideas from members on the FS. Going to get a new scale as I am not really happy with the one I have. My last was from Big W I think and it was brilliant. Will check Kmart, Big W, Good Guys, Harveys usual suspects see what I can get for $50.
|
142,9 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 55,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1250 kcal
|
Líp: 83,14g | Prot: 89,02g | Carbs : 23,61g.
Pequeno Almoço: Atkins Coconut Almond Crisp. Almoço: Quail Meat and Skin, Greek Salad, Oil and Vinegar Salad Dressing (Home Recipe). Jantar: Mixed Salad Greens, Beef, Cabbage, Pumpkin, Duck Meat and Skin (Roasted, Cooked). mais...
|
|
3579 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 15 horas e 21 minutos, Caminhar (Lento) - 3/kph - 39 minutos. mais...
|
A Perder 2,8 kg por Semana
|