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15 menit workout + hit cardio , keringetnya udah netes netes + ngos ngosan lumayan lah kalori yg kebakar. ngak mau muluk muluk ampe 30 mnit atau 1 jam 15 menit aja udh kayak gini. yg penting konsisten
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661 kcal
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Líp: 21,12g | Prot: 33,40g | Carbs : 85,45g.
Pequeno Almoço: BreadTalk Raisin Bread, Pepaya. Almoço: Kerupuk Makanan Ringan, Qtela Keripik Singkong BBQ, Sayuran Rebus (tanpa Daging), Nila (Ikan) (Dimasak, Panas Kering), Ayam Panggang, Tempe Goreng, Nasi Putih. Snacks/Outros: Pempek, Indomie Rasa Ayam Bawang. mais...
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1780 kcal
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Exercício:
Cardio - 10 minutos, Fitness (Treino) - 11 minutos, Descansar - 15 horas e 39 minutos, Dormir - 8 horas. mais...
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