|
First few pounds have actually come off faster than I had anticipated. I don't expect to keep up this pace, but t is a motivator. Just eating healthier is helping start to feel better. Just need to work on finding the energy to work out on days I work.
|
70,3 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1363 kcal
|
Líp: 65,48g | Prot: 81,85g | Carbs : 115,93g.
Pequeno Almoço: Large Brown Egg, Avocados, Butter (Salted), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bacon, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Almoço: Green Leaf Lettuce, Chili's 6 oz Sirloin with Grilled Avocado. Jantar: Finely Shredded Sharp Cheddar Cheese, Elbow Macaroni, Fire Roasted Diced Tomatoes, Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Yellow Onions (Sauteed), Cooked Garlic. Snacks/Outros: M&M's Coffee Nut M&M's. mais...
|
|
2049 kcal
|
Exercício:
Trabalho Doméstico - 20 minutos, Conduzir - 2 horas, Ir às Compras - 2 horas, Cozinhar - 15 minutos, Descansar - 11 horas e 25 minutos, Dormir - 8 horas. mais...
|
A Perder 1,1 kg por Semana
|