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I took time away from here to use an 8 month free Weight Watchers membership. I recorded in both sites for a month to see how they compare for me. Looking up food choices was easier in WW, but I am not willing to pay $20 per month for that. I prefer the daily summary on this site. I like being able to see where my calories are coming from: carbs, fats, and proteins. So, I am back. Last March my weight was 235 pounds. I am now down to 210 pounds. . .I gained 4 during the holidays. So, let the journey continue.
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1321 kcal
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Líp: 67,22g | Prot: 37,29g | Carbs : 137,84g.
Pequeno Almoço: French's Tomato Ketchup, Simply Potatoes Shredded Hash Browns, Egg. Almoço: Jif Creamy Peanut Butter, thin sliced 9 grain bread. Jantar: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Hillshire Farm Beef Summer Sausage. mais...
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3971 kcal
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Exercício:
Cozinhar - 1 hora, Assistir TV - 14 horas, Trabalho Doméstico - 1 hora, Dormir - 8 horas. mais...
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