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Getting on the scale in the mornings is so exciting that i feel like i have a reason to get out of bed in the mornings. I love seeing my efforts actually doing something. Loving life right now. Before i was miserable because i have never been fat and i felt ugly and uncomfortable being in public and seeing people that knew me when i was in school or when i was skinny. I felt like everyone was judging me. But when i see the numbers dropping on the scale everyday i feel a sence of beauty even tho im still fat and haven't lost much yet.....does that make sence?
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74,4 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 19,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1385 kcal
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Líp: 54,83g | Prot: 41,79g | Carbs : 176,13g.
Pequeno Almoço: Bakers Lemon Creams (1). Almoço: All Gold Tomato Sauce, Woolworths Crumbed Chicken Breast Fillets, Bakers Provita Crackerbread Rye Toast. Jantar: Knorr Aromat, Fried Egg, Bakers Provita Crackerbread Rye Toast. Snacks/Outros: Bakers Lemon Creams (2), Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, KFC Soft Twirl, Coffee with Milk and Sugar. mais...
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2797 kcal
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Exercício:
Conduzir - 1 hora, Trabalho Doméstico - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 4,9 kg por Semana
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