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Had aches, runny nose, sore throat...all the makings of a bad cold. Left work early and went to bed. I do have a road trip to Snohomish this weekend after all! Feeling a little better today.
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70,3 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1351 kcal
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Líp: 63,75g | Prot: 53,04g | Carbs : 149,99g.
Pequeno Almoço: Toasted Rye Bread, 2% Fat Milk, Oatmeal, Brown Sugar, California Golden Raisins, Coffee, Fried Egg. Almoço: Payday Peanut Caramel Bar. Jantar: Nature Trail Mix, Broccoli, Cooked Carrots, Cauliflower, Tortilla Corn Chips. mais...
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1934 kcal
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Exercício:
Conduzir - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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