|
Weighed my self this morning and I am happy with the weight loss. I have been reading up on how to establish a clean diet. Saw an interesting video from Dr Steven Gundry not sure how accurate it is but I agree with the first 2 foods to avoid and they can automatically be considered banned from my list of never to eat foods, the third lectins, I will leave out for now but I will perform my own independent research on this. I am looking forward to a big week and will give it my all. With the way I am feeling now I have no reason what so ever to return to a high carb based diet even though I slept at 3am as I was consoling a friends of mine that had just had a death in their family. This is the best I have felt in the last year. Starting Gym tomorrow morning. I will take it easy as I do not need any unnecessary injuries. I want to build up to being able to complete a beginner crossfit class.
|
142,1 kg
Perdidos até agora: 12 kg .
Ainda faltam: 55,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
871 kcal
|
Líp: 41,86g | Prot: 98,72g | Carbs : 19,49g.
Pequeno Almoço: Aussie Bodies Low Carb Protein Shake. Almoço: Spinach, Kale, Boiled Egg, Woolworths Beef and Pork Sausages Italian Style. Jantar: Pork Loin (Whole, Lean Only). Snacks/Outros: English Rooibos, Atkins Low Carb Protein Shake Smooth Chocolate. mais...
|
|
3549 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 15 horas e 25 minutos, Caminhar (Lento) - 3/kph - 35 minutos. mais...
|
A Perder 4,9 kg por Semana
|