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My first week of weightloss (for this go around). This time around I've changed some things. I'm following a mostly vegan diet and mostly whole foods, hoping this is thing that helps me keep my weight down. I'm also not restricting calories as much.
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1807 kcal
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Líp: 54,96g | Prot: 54,51g | Carbs : 285,51g.
Pequeno Almoço: Wyman's Fresh Frozen Mixed Berries, Flaxseed Seeds, Ralphs 100% Whole Grain Oats. Almoço: Hummus - No Added Oil, Broccoli, Celery, Carrots, Walnuts, Cuties Mandarin Orange, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Jantar: Trader Joe's Frozen Chopped Spinach, Trader Joe's Kung Pao Tempura Cauliflower. Snacks/Outros: Trader Joe's Multiseed with Tamari Soy Sauce. mais...
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 Comentários
Hope you see success with tweaking the diet Kevin and hit your goals in 2018!!
08 jan 18 por membro: Steven Lloyd
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Thank you Steven! Best of luck for yourself and congrats on dropping your excess baggage!
08 jan 18 por membro: Kevinlyfellow
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I eat mostly whole food vegan as well. Have you seen the doc. Forks over Knives? It's a total life changer. Good luck with everything!
09 jan 18 por membro: 2019Willbelit
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@2019Willbelit I haven't, I was introduced to it by Dr. Gregor at NutritionFacts.org. I also love listening to the PCRM's podcast "The Exam Room" . Glad to see another WFPB dieter here!
09 jan 18 por membro: Kevinlyfellow
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Forks Over Knives is what got me started too. What the Health is another good one. Both are on Netflix. Another great resource is to search Dr. Caldwell Esselstyn & Dr. Neal Barnard on youtube. There are many great lectures by them there. Linked is a lecture by Esselstyn on how to completely reverse heart disease. It's a real eye opener. https://youtu.be/AYTf0z_zVs0
10 jan 18 por membro: dryphtyr
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Thanks Dryphtyr! I'm watching it now.
13 jan 18 por membro: Kevinlyfellow
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14 jan 18 por membro: dryphtyr
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Histórico de Peso de Kevinlyfellow
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