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completed my 3rd day of intermittent fasting (22 hours fasting period). i am eating good food until i am full and amazingly i am not bothered by hunger. the real test will come tomorrow as i plan gym day.
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91,5 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2181 kcal
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Líp: 62,62g | Prot: 104,61g | Carbs : 299,57g.
Jantar: Coffee with Milk, White Potatoes (Flesh and Skin), Apple Crumble, Tesco King Prawns, Tesco Value Fish Fingers, Whole Milk, Bananas, USN Protein Shake. mais...
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A Perder 6,3 kg por Semana
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