|
I stuck to the plan yesterday and did pretty well. I couldn't sleep last night though and at about 2:30 a.m. I was starving, so I ate a granola bar. I don't think I would have been able to sleep with my tummy rumbling for food and I knew my workout would be rough if I was hungry. I usually do my workouts before breakfast, but for some reason last night I just wanted food. I've got my lunch and sancks all planned out for the day, I just hope our dinner isn't horrible. If my hubby doesn't have something ready by the time I get home a little after 5, then we won't be eating until around 7:30 and I know by then I'll be starving and eat way too much.
Tomorrow is lunch at my mom's so I'm going to try not to overdo it. I'm in charge of dessert, and I'm thinking Jell-O cake. I can at least make it somewhat low cal. ;)
I hope everyone has a great Mother's Day weekend!!
|
629 kcal
|
Líp: 14,38g | Prot: 45,97g | Carbs : 76,25g.
Pequeno Almoço: No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, thomas original english muffin, Egg Beaters - Original, smuckers jelly, jennie-o extra lean turkey bacon, Light Vanilla Soymilk. Snacks/Outros: white chocolate chip macadamia nut cookie, light vanilla soy milk, strawberry protein powder. mais...
|
|
2177 kcal
|
Exercício:
Trabalho de Escritório - 8 horas e 30 minutos, Trabalho Doméstico - 1 hora, Ginástica (Pesada, p.e. Flexões) - 40 minutos, Descansar - 5 horas e 50 minutos, Dormir - 8 horas. mais...
|
|