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This is perhaps my biggest drop ever, I weigh myself 3 times everyday to make sure weight is correct. I guess the body corrected for yesterdays plateau. I usually chuck in a lot of exercise to try and gain muscle whilst losing weight but for now I am settling for burning fat, so not overexerting myself. Exercise will be strictly limited when I start as I need to be careful not to increase cortisol. My plan is that if I can run a clean Keto I can drop at least 2.5kg per week. Anyway had some physilium husks and a probiotic this morning. I must say those husks are absolutely foul tasting but took them as they are as I did not need any extra carbs. Do not know how long this phase will last those husks where awful but I need the fibre. I am now also doing the intermittant fasting thing combined with Keto, and low exercise as I do not need my body to stress out so will see how this turns out.
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140,1 kg
Perdidos até agora: 14 kg .
Ainda faltam: 53,1 kg .
Dieta cumprida: 100%.
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907 kcal
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Líp: 35,23g | Prot: 126,30g | Carbs : 20,62g.
Pequeno Almoço: Yerba Prima Psyllium Whole Husks. Almoço: Nando's 1/4 Chicken, Logan Farm Chopped Leaf Spinach, Butter. Jantar: Mainland Colby Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Braaitime Biltong, Aussie Bodies Low Carb Protein Shake. mais...
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3938 kcal
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Exercício:
Musculação - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 8,4 kg por Semana
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