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Doing quite well with my diet but weight is still going up. Actually, looking at my daily weigh ins it is hovering, but as luck would have it the trend shown on my Friday weigh ins is up!
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107,5 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2173 kcal
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Líp: 89,76g | Prot: 94,25g | Carbs : 230,52g.
Pequeno Almoço: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Kellogg's All-Bran. Almoço: Tesco Yum Yum, Asda Steak Slice, Tassimo Costa Americano. Jantar: Apples, Co-Op Crinkle Cut Oven Chips, Morrisons Breaded Chicken Steaks. Snacks/Outros: Tower Gate Caramel Wafer Bars. mais...
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A Ganhar 0,5 kg por Semana
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