|
Good morning All,
I have started a new way to live, I am down from 300 to 287. I have been on FS for a few years and have not really been successful. I am not giving up.
I with my Dr have set new goals 700 calorie a day with eating only protein ( meat eggs seafood and a few veg. So far it is working. I exercise 30 min a day and feel great. I am looking forward to success in 2018.
|
319 kcal
|
Líp: 14,30g | Prot: 37,99g | Carbs : 7,57g.
Pequeno Almoço: Baked or Broiled Lobster, Coffee-Mate Original Powder Creamer, Coffee. Almoço: Zucchini. Jantar: Egg. mais...
|
|