Jornal de sydvicious9127, 13 jan 18

Killed myself at the gym then came home and made this. A whole Joseph's wrap, 2 oz sliced chicken, two extra thin slices of sharp cheddar, a tiny bit of light mayo, and tomato, avocado, and alfalfa sprouts, plus a dash of garlic salt and fresh pepper.

---

1835 kcal

Líp: 68,45g | Prot: 135,59g | Carbs : 197,65g.   Pequeno Almoço: Parkay Squeeze Vegetable Oil Spread, Nature's Own All Natural 100% Whole Wheat Bread, Egg White. Almoço: Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Caldwell Fresh Foods Alfalfa Sprouts, Tomatoes, Duke's Light Mayonnaise, Avocados, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Jantar: Black Olives, Mushrooms, Hunt's Tomato Paste, Perdue 98% Lean Ground Chicken, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Outros: Kodiak Cakes Oatmeal Unleashed - Peach Vanilla Almond, Nestle Kit Kat (Fun Size), Parkay Squeeze Vegetable Oil Spread, Sue Bee Honey, Harper's Homemade Honey Wheat Bread, Iconic Protein Shake. mais...

2706 kcal

Exercício: Musculação - 25 minutos, Cross Training - 30 minutos, Elíptica - 18 minutos, Descansar - 14 horas e 47 minutos, Dormir - 8 horas. mais...