Killed myself at the gym then came home and made this. A whole Joseph's wrap, 2 oz sliced chicken, two extra thin slices of sharp cheddar, a tiny bit of light mayo, and tomato, avocado, and alfalfa sprouts, plus a dash of garlic salt and fresh pepper.
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1835 kcal
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Líp: 68,45g | Prot: 135,59g | Carbs : 197,65g.
Pequeno Almoço: Parkay Squeeze Vegetable Oil Spread, Nature's Own All Natural 100% Whole Wheat Bread, Egg White. Almoço: Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Caldwell Fresh Foods Alfalfa Sprouts, Tomatoes, Duke's Light Mayonnaise, Avocados, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Jantar: Black Olives, Mushrooms, Hunt's Tomato Paste, Perdue 98% Lean Ground Chicken, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Outros: Kodiak Cakes Oatmeal Unleashed - Peach Vanilla Almond, Nestle Kit Kat (Fun Size), Parkay Squeeze Vegetable Oil Spread, Sue Bee Honey, Harper's Homemade Honey Wheat Bread, Iconic Protein Shake. mais...
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2706 kcal
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Exercício:
Musculação - 25 minutos, Cross Training - 30 minutos, Elíptica - 18 minutos, Descansar - 14 horas e 47 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Love Joseph's pitas... I'll have to keep a watch for the wraps. That looks amazing
13 jan 18 por membro: Jassifras
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Jassifras they're actually flax seed, oat bran, and while wheat lavash bread.. little bit on the dry side but very good, and only 16 carbs in the whole huge thing.
13 jan 18 por membro: sydvicious9127
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13 jan 18 por membro: KW1978
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13 jan 18 por membro: Jennifertx
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13 jan 18 por membro: cherik1
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13 jan 18 por membro: soUsay26
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Looks delicious and healthy!!!!!
13 jan 18 por membro: Maine coon
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Alfalfa and tomatoes pair up so deliciously in my book. Looks delicious!
13 jan 18 por membro: MisKGray
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Sounds great...thanks, Syd!
14 jan 18 por membro: Jassifras
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I love alfalfa! I bought some of these wraps tonight and I can't wait to try them. Now I need to go back to the store to get some alfalfa because that looks yummy.
14 jan 18 por membro: Hippymom
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15 jan 18 por membro: Gardenia.aa91
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