|
1 week on keto and down 10 pounds!! Woohoo!!
|
91,8 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 19,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
235 kcal
|
Líp: 26,00g | Prot: 0,00g | Carbs : 2,00g.
Pequeno Almoço: Bullet proof coffee. mais...
|
A Perder 3,8 kg por Semana
|
 Comentários
Way to go! As soon as I stop fasting and transition to Keto diet I gain. I can’t figure out what I’m doing wrong. Good job to you!!!
14 jan 18 por membro: Lbroghammer
|
Lbroghammer - if you are tracking everything you eat on keto diet and still gain, maybe you have sensitivity to something you are eating; or you are getting hidden carbs. Try the Atkins Fat Fast for 3 days, generally that breaks a stall. And lots of water of course -
14 jan 18 por membro: gz9gjg
|
Gz9gjg yes I need to take on more water for sure. That is a work in progress.
15 jan 18 por membro: angeliaanderson31
|
Lbroghammer thank you so much! I know those pesky plateaus are just a part of the process but I just keep on truckin! Weightless is unfortunately full of ups, downs and flatlines.
15 jan 18 por membro: angeliaanderson31
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de angeliaanderson31
|