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Wow this weekend I did not stick to any of my diet (other than the gluten free portion obviously) and it shows. I feel sluggish, and I am so not happy with the number on the scale that I am refusing to record it hoping that most of it is just bloat from eating horrible food.
On the positive side- I did run 3 miles each day, and I managed to have a great time even though I am fighting a cold/stomach thing (yeah, so eating horribly was even a doubly bad idea since my tummy was already icky). Saw some family, and had a great time with hubby.
I also started meditating again- my stress levels are just nuts and while I know that the situation I am in will eventually level out I still need to find a way to deal with the excess stress.
Cheers to a new, and sunny, day!
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1753 kcal
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Líp: 59,22g | Prot: 76,74g | Carbs : 245,61g.
Pequeno Almoço: banana, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, skim milk. Almoço: Italian Pepper Bean Salad, Medium Shrimp, Red Sweet Pepper, Green Leaf Lettuce, Red Leaf Lettuce, spinach, light buttermilk ranch dressing. Jantar: Russet Potatoes, Reduced Sugar Ketchup. Snacks/Outros: snickers bar, 3 musketeers, Cottage Cheese 2%, Whole Natural Almonds, Black Coffee. mais...
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 Comentários
Uck! I'm feeling this journal entry all over, haha.
I'm definitely refusing to record my weight today (unless it stays the same tomorrow).
I think weekends are going to have to be my "target" to have long-term weight-loss, all around. No more cheat (or lying-to-myself) days; it's time to get back on track on my end as well.
Have a gorgeous Monday! :)
14 mai 12 por membro: ScoobySnacks
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Thank you for the comment!! I usually am not so terrible during the weekends- but it has always been a struggle. It is so much easier during the week with work and what not.
I am with you on the no more cheat/lying-to-myself days- we are totally worth it!
14 mai 12 por membro: wassonc
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Haha, I think I just picked a weird time to start up my lifestyle changes! There are a lot of birthdays/graduations/celebrations going on right now on the weekends (which are totally contributing to my little weekend feasting problem)! And haha, we totally are! Happy Tuesday!
15 mai 12 por membro: ScoobySnacks
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Histórico de Peso de wassonc
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