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Made a paleo meal last night that was called slow cooker Hawaiian beef. I don't eat beef that often so I don't know much about the different cuts. It called for beef loin and I didn't see that in the store so I bought another and it was sooo fatty. What is a relatively healthy cut of beef? That doesn't cost a million dollars, lol.
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1420 kcal
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Líp: 51,83g | Prot: 117,15g | Carbs : 130,60g.
Pequeno Almoço: Harris Teeter Liquid Egg Product, Baby Spinach, Badia Minced Garlic in Olive Oil, Meijer Almond Milk Unsweetened Original, Giant Eagle Cherry Tomatoes, Quinoa (Cooked), Quaker Old Fashioned Oats, Nature's Bounty Complete Protein & Vitamin Shake Mix. Almoço: Bertolli Extra Virgin Olive Oil, Winn-Dixie Zucchini, Perdue Fit and Easy Ground Turkey Breast 99% Fat Free, Uncooked. Jantar: Bertolli Olive Oil, Minced Garlic, Cauliflower, Perdue Chicken Breast Tenders. Snacks/Outros: Almonds, Honey, Fage Total 0% Greek Yogurt, Meijer String Cheese. mais...
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 Comentários
Beef tenderloin is delicious, but expensive. I usually buy eyeround roasts, petite sirloin or London broil. All three are lean cuts of beef and less pricy than tenderloin.
17 jan 18 por membro: Phoenix84
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17 jan 18 por membro: astraea82
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Eye of round is yummy and decent price. Not bad in a crockpot
17 jan 18 por membro: TheLovelyMrsG
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I buy sirloin,it is so tender you can use it to make anything. And it can stretch to make more than just one meal.
17 jan 18 por membro: sandycatiller
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Flank or skirt steak, just don’t overlook. You can also do a cheaper cut and take the fat from the top.
17 jan 18 por membro: Katsolo
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Histórico de Peso de astraea82
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