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Bought a bike! We rode to CVS over the weekend and then I've just been taking her out for spins, getting my legs back. Mattio is buying me a rack/basked, then we will be going to Publix. And then to the beach (over the bridge, yikes!)
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1143 kcal
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Líp: 49,52g | Prot: 74,09g | Carbs : 109,45g.
Pequeno Almoço: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spinach, Egg White, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Almoço: Bolthouse Farms blue cheese dressing, Crumbled Blue Cheese, Arnolds Thins, Boca Burger, lettuce, 2% Lowfat Small Curd Cottage Cheese. Jantar: Tabasco Spicy Salt, roasted sesame seed, garlic, olive oil, Water Chestnuts, brocolli, shrimp. Snacks/Outros: Trident Layers, 100 Calorie Milk Chocolate Bars, Trader Joe Thins, Pomegranate Lemonade Nourishing Drink Mix, Quakes Rice Snacks - Sweet Chili, Skinny Cow Dreamy Clusters, Diet Coke (Can). mais...
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2903 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 20 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 5 horas e 10 minutos, Dormir - 8 horas, Trabalho de Escritório - 9 horas e 40 minutos, em Pé - 30 minutos. mais...
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