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Trying low carb diet for two weeks. Breakfasts (protein shake, and dinners are ok, but struggling with lunches at work as no fridge or microwave! Aim 20g carbs a day
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2005 kcal
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Líp: 131,78g | Prot: 178,31g | Carbs : 16,14g.
Pequeno Almoço: Beef Breakfast Strips (Cured) , Hard-Boiled Egg . Almoço: Chicken Wing Meat and Skin (Roasted, Cooked) . Jantar: Low Fat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. mais...
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 Comentários
I have a set of “Aladdin” bento boxes and take in soups, stews, salads, etc. They keep things just about warm enough for lunch if they go in piping hot and a well chilled salad is OK at lunchtime. All the best with your new regime!
19 jan 18 por membro: Phooka
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Thanks for the info and support Phooka
19 jan 18 por membro: albino4every1
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