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Yesterday was my TOM. And boy oh boy did I eat a lot of French Toast Bread. I didn't use butter, just spray, so I guess it could be worse. Date night tonight! Monday's got canceled do to E's need to paint his toys. Whatever makes him happy! I think I forgot to throw away the last of the loaf, here's hoping to will power!
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1591 kcal
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Líp: 46,00g | Prot: 112,03g | Carbs : 173,88g.
Pequeno Almoço: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Almoço: Optima Shakes - French Vanilla. Jantar: Broccoli Au Gratin Rice Mix, Shedd's Spread (Butter), Perfect Portions Perdue, Broccoli Cuts. Snacks/Outros: Skinny Cow Cookies Cream, Half & Half, Sugar Packet, No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), 4C Light Decafinated Iced Tea Mix, WW Giant Cookies Cream Bar. mais...
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2957 kcal
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Exercício:
Ir às Compras - 30 minutos, Descansar - 6 horas e 59 minutos, Dormir - 8 horas, Trabalho de Escritório - 7 horas e 30 minutos, Conduzir - 1 hora e 1 minuto. mais...
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