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Ok, why is it when I am feeling healthy I eat healthy and as soon as I get sick it is nothing but carbs, carbs, and cheese (yeah, I am an odd one).
Anyhow, I am finally feeling a little bit better. And by that I mean I really didn't want to take two days off work and took some medication to muddle through the day (I hate cold meds- they make me feel "air head-ish" if that makes any sense to anyone).
I refused to even step on the scale. I am already stressed and feeling lousy enough so instead I will just concentrate on eating healthy and exercising on a daily basis and step on the scale next Monday to face the music.
Each day is a new day! (and this one is completely being fueled by coffee and cold meds).
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1287 kcal
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Líp: 32,37g | Prot: 102,82g | Carbs : 186,87g.
Pequeno Almoço: banana, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, skim milk. Almoço: Milk (Nonfat), Orchards Finest NW Triple Berry Preserve, Gluten Free Whole Grain Rolled Oats (Bob's Red Mill). Jantar: Organic Creamy Tomato Soup. Snacks/Outros: Original Popping Corn, Fiber Advance Gummies, Yogi Lemon Ginger Green Tea, Whole Natural Almonds, Black Coffee, Cottage Cheese 2%. mais...
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