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Here I go again. Had a great day yesterday (actually probably didn't get enough calories), just noticed that coming downstairs my knees didn't hurt, and noticed that my pants are looser AND am feeling FAT. I think it's the devil in my brain that wants me to fail. I won't let him beat me. It's around this time in previous attempts to lose weight that I quit for some reason and this time that's not going to happen. I want to enjoy life more, so will keep at this until my goal is met.
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735 kcal
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Líp: 20,59g | Prot: 53,60g | Carbs : 90,31g.
Pequeno Almoço: Body Wise Bagel, Sliced Ham (Extra Lean). Almoço: Apples, Vegetable cocktail. Jantar: Bagel Chip, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade), Green Snap Beans (Frozen). Snacks/Outros: Dry Roasted Almonds (with Salt Added). mais...
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5368 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 5 minutos, Trabalho de Escritório - 8 horas e 55 minutos, Descansar - 7 horas, Dormir - 8 horas. mais...
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