|
Finally put on some weight, quit my second job cause I was burning way to many calories also went from 4 days to 5 days of working out. The hard part is maintaining this weight I fluctuate between 137lbs and 140lbs now.
|
63,2 kg
Perdidos até agora: 8,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1572 kcal
|
Líp: 35,50g | Prot: 157,50g | Carbs : 152,91g.
Pequeno Almoço: Trader Joe's Rolled Oats, Sprouts Farmers Market Almond Butter (No Salt), Rule 1 Frozen Banana Protein. Almoço: Rule 1 Frozen Banana Protein , Maple Grove Farms Sugar Free Syrup, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Jantar: Trader Joe's Organic Brown Rice, Trader Joe's All Natural Ground Turkey Breast, Trader Joe's Broccoli Florets, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Outros: Frito-Lay Flamin Hot Cheetos. mais...
|
A Ganhar 0,3 kg por Semana
|