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Last week was testing and now I get the result I was after guess my body was trying to hang on to weight for dear life. I knew the result was going to come sometime as I was not giving up on the diet. I am enjoying my diet I can add more food but currently do not feel the urge to as I am quite content in every way and I am not feeling sluggish. Also going to the gym at least 4 times a week.
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137,7 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 50,7 kg .
Dieta cumprida: Razoavelmente Bem.
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924 kcal
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Líp: 35,66g | Prot: 125,48g | Carbs : 20,33g.
Pequeno Almoço: Aussie Bodies Low Carb Protein Shake, Isopure Isopure Zero Carb Protein Drink. Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Jantar: Unsalted Butter Stick, Broccoli, Beef. Snacks/Outros: Green Tea, Green Tea. mais...
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A Perder 7,7 kg por Semana
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