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I've lost 30 lbs since October I went from 200 to 170 and now I don't seem to be going anywhere with it I keep putting the odd pound on here and there but lose it pretty much the same week but I can not lose it I don't get why and it's stressing me out XD
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1814 kcal
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Líp: 67,83g | Prot: 120,68g | Carbs : 183,83g.
Pequeno Almoço: Quaker High Protein Instant Oatmeal. Almoço: Tetley Green Tea, White Bread , Heinz Baked Beans, Apples , Bananas , Six Star Whey Protein +. Jantar: McCain Straight Cut Fries , Fresh Co. Extra Lean Ground Beef, Cheddar Cheese , Tostitos Scoops. Snacks/Outros: Lindt Assorted Chocolates. mais...
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3217 kcal
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Exercício:
Abdominais - 25 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Boxe - 10 minutos, Dançar (Passo Rápido, Aeróbio) - 8 minutos, Subir Escadas - 1 hora, Dormir - 8 horas, Descansar - 13 horas e 37 minutos, Correr - 10/kph - 10 minutos. mais...
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