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Still not up to snuff. On top of my cold, I also was not able to sleep last night. Ugh. Well, was able to fit into some slimmer slacks. Oh well.
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69,4 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1391 kcal
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Líp: 29,34g | Prot: 44,07g | Carbs : 236,96g.
Pequeno Almoço: Coffee, Tea (Brewed). Almoço: Instant Miso Soup, Diet Peach Iced Tea Mix. Jantar: Baked! Sour Cream & Onion Potato Crisps, Baked Potato Chips, 6" Oven Roasted Chicken Breast. mais...
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2084 kcal
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Exercício:
Descansar - 15 horas, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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A Perder 3,2 kg por Semana
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