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Hi everyone,
I did very well last night. I did not drink any Diet Coke or eat anything. I did chew a lot of sugar-free gum, which I am not supposed to do, but that's ok for now. The reason you aren't supposed to have any artificial sweeteners is you are on a fast which is a type of body cleanse. Also, my understanding is art sweeteners can increase hunger.
Have a great day!
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142,8 kg
Perdidos até agora: 16,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1111 kcal
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Líp: 77,50g | Prot: 83,50g | Carbs : 20,00g.
Pequeno Almoço: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Jantar: Wegmans Shredded Sharp Cheddar Cheese, Wegmans Romaine Salad, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast, Ken's Steak House Lite Northern Italian. Snacks/Outros: Nut Harvest Lightly Roasted Almonds. mais...
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A Perder 4,0 kg por Semana
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