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I'm back!! Today is the end of my first week back on my program. I feel so much better when I'm eating right. I wish I could get that message through to the part of my brain that pushes me to overeat. Anyway, for the first time in months, I feel confident that I can keep to this thing.
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107,2 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 25,5 kg .
Dieta cumprida: 100%.
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1199 kcal
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Líp: 32,58g | Prot: 84,51g | Carbs : 143,87g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale, Bananas . Almoço: Gold Caramel Nut Blast. Jantar: Cauliflower, Mustard Sauce, Couscous (Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Outros: Crunchy Granola Bars - Pecan Crunch. mais...
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3562 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Ir às Compras - 1 hora e 30 minutos, Caminhar (Lento) - 3/kph - 5 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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