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I'm currently only taking in an average of 1000 calories a day of which 12% consists of carbs. This lack of carbs leaves me really tired and I don't get to exercise. Starting next week I'll start water aerobics twice a week. Hopefully I have enough energy to do it.
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1253 kcal
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Líp: 82,70g | Prot: 111,51g | Carbs : 14,80g.
Pequeno Almoço: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Green Peppers (Chopped, Frozen), White Mushrooms (Stir-Fried), Regular Coffee. Almoço: Eskort Cheese Russians. Jantar: Lettuce Salad with Assorted Vegetables, Boerewors, Rump Steak. Snacks/Outros: Regular Coffee, Simba Salted Peanuts, Biltong, Sprite Sprite Zero (Can). mais...
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