Jornal de Javadali, 25 mar 10

thats right!!!...one meal at a time...one day at a time...starts a new healthy routine...you can do this...just look at your past weight history and them blue dots as the weight came off...just a matter of refocusing an stickin with the plan... 

Ditto what loosin' said. You can do it Javadali! Have a great weekend good buddy!