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Last week was week 1 and I did very well. lost 4.2 pounds. I woked for it too. Went to the gym 4 times and worked out at home 3 times. I'm logging all my calories and staying well under my cut off of 1400. This week I'm changing my meals so I wont get bored but I'm scared that because its more carbs (same calorie count);I might not lose. I'll try offsetting that with more intense workouts. Here goes week 2!
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1479 kcal
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Líp: 59,86g | Prot: 38,53g | Carbs : 203,71g.
Pequeno Almoço: Minute Maid Berry Punch, Kemps Lime Sherbet, Food Club Orange Sherbert, Frozen Cherries, Red Raspberries, Great Value Frozen Whole Strawberries. Almoço: DiGiorno Shaved Parmesan Cheese, Granny Smith Apples, Ocean Spray Craisins Dried Cranberries, Olive Garden Italian Salad Dressing, Olive Garden Croutons, Fresh Express Spring Mix. Jantar: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Outros: Frieda's Cara Cara Oranges. mais...
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2157 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Trabalho Doméstico - 1 hora, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
28 jan 18 por membro: thsiun
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Wherever you were doing it was in the right direction. You are losing your weight. Don't be afraid to try new things if the weight starts coming back go back to step one. Weight does not come on us over night and we will not lose it over night, try to relax and take one day at a time. Continue with your exercise program becareful not to over work yourself. You are a winner and you will succeed..
28 jan 18 por membro: LittleDovie
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Wow, Great effort on your part... !!!! Keep at it !!!
29 jan 18 por membro: DO N OK
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Thanks ya'll! I'm still motivated and keeping on track
30 jan 18 por membro: skewed scale
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Plz share what kind of workouts are undoing at gym? Stair master? Elliptical? Treadmill? Classes?
01 mar 18 por membro: mishy08
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Histórico de Peso de skewed scale
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