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This weekend was so much fun!
I am not going to step on the scale for a while because it is that "fun" time of the month and since I know that the number is going to reflect water weight there is no sense in being discouraged over nothing.
Looking forward to this new week and doing the best I can do!
My goals for this week:
- run at least four times
- do yoga/pilates at least twice
- eat healthy
- decide to start each day positively
- sleep well
- make time every night to relax and have "me time"
"Happy girls are the prettiest" -Audrey Hepburn
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1375 kcal
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Líp: 51,86g | Prot: 95,63g | Carbs : 177,84g.
Pequeno Almoço: banana, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, skim milk. Almoço: Gluten Free Whole Grain Rolled Oats (Bob's Red Mill), Orchards Finest NW Triple Berry Preserve, Milk (Nonfat). Jantar: Mushrooms, Deli Thin Sliced Pepper Jack Cheese, Egg (Whole), Red Sweet Pepper, light buttermilk ranch dressing, Red Leaf Lettuce, Green Leaf Lettuce. Snacks/Outros: Fiber Advance Gummies, Original Popping Corn, coconut date roll, Yogi Lemon Ginger Green Tea, Whole Natural Almonds, Coffee (Brewed From Grounds). mais...
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