Gravação de peso (nenhuma entrada de jornal) para 29 janeiro 2018
|
158,1 kg
Perdidos até agora: 22,4 kg .
Ainda faltam: 38,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
651 kcal
|
Líp: 6,57g | Prot: 45,84g | Carbs : 108,25g.
Pequeno Almoço: Tea with Skimmed Milk. Almoço: Asda Smart Price Pears, Bananas, Coffee with Skim Milk. Jantar: Tea with Skimmed Milk, Cooked Turnip (Fat Not Added in Cooking), Cooked Swede (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Basa Fillets, Fat Free Greek Yoghurt, Country Vegetable Soup, King Prawns, Parsley , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Steamed or Poached Salmon. Snacks/Outros: Snack a Jacks Caramel Rice Cakes, Snack a Jacks Chocolate Chip, Coffee with Skim Milk. mais...
|
A Perder 2,0 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jpslatt
|