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Well it's been a little while since I was on, there was not much to report. I had to give up exercise for a while - due to wrist surgery so there went 6 weeks, then my youngest started his baseball season (last one forever...sniff...sniff) and so I wasn't getting home until late. So with that said, the only thing to report is I didn't gain any weight back and I didn't lose any inches - so I guess that's sorta good news. Saturday I started back up again on the exercise part - really didn't stop my eating habits too much.
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874 kcal
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Líp: 15,28g | Prot: 36,43g | Carbs : 151,51g.
Pequeno Almoço: Splenda, Cheerios, move over butter, whole wheat bread, Milk (2% Lowfat with Added Vitamin A). Almoço: Brown Rice, String Beans, low sodium soy sauce, Egg Whites. Snacks/Outros: Orange, quaker fiber cakes, Yoplait Light Fat Free Yogurt. mais...
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2932 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Jardinagem - 2 horas, Trabalho de Escritório - 8 horas, Conduzir - 1 hora, Descansar - 4 horas, Dormir - 8 horas. mais...
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