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Happy about the weight loss ahead of target on my goals, really looking to crank it up before my full body scan early next week. I am really pushing the edge in terms of diet as I want a quick win over the next 8 weeks and then I can taper down. I have gone through 23 blood ketone monitoring sticks over last 4 days and I am positive my body has been in ketosis the whole period so will look at the results of the final scan and see if I have sacrificed muscle mass over the last month otherwise enjoying the journey.
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134,9 kg
Perdidos até agora: 19,2 kg .
Ainda faltam: 47,9 kg .
Dieta cumprida: 100%.
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517 kcal
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Líp: 6,39g | Prot: 148,14g | Carbs : 15,65g.
Pequeno Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Almoço: ALR Industries Humapro. Jantar: Chicken Drumstick (Skin Not Eaten), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. mais...
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A Perder 7 kg por Semana
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