|
Feeling a little better today, physically and emotionally. Thanks to everyone who supported me and gave me advice yesterday!
I did my workout this morning and I'm noticing that my attitude is so much better. I feel much more positive today than I did yesterday. I can't go 3 days without working out again!
Now, if I can just eat better and keep up my workouts the rest of the week I'm hoping I can at least stay the same weight for my next weigh in. I ate way too much and not good foods over the weekend, so now it's back to eating better the rest of the week.
|
1645 kcal
|
Líp: 46,27g | Prot: 120,43g | Carbs : 188,92g.
Pequeno Almoço: thomas original english muffin, Egg Beaters - Original, smuckers jelly, salsa, No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, Light Vanilla Soymilk. Almoço: Fat Free Cottage Cheese, Sandwich Thins - 100% Whole Wheat, spicy brown mustard, baby carrots, Iceburg Lettuce, oscar meyer chicken. Jantar: White Tortilla Chips, Original Baked Beans, Hamburger Buns, Hamburger. Snacks/Outros: great value natural peanut butter, quaker peanut butter dips, great value cherry yogurt, strawberry protein powder, light vanilla soy milk. mais...
|
|
2137 kcal
|
Exercício:
Trabalho de Escritório - 8 horas e 30 minutos, Trabalho Doméstico - 1 hora, Ginástica (Pesada, p.e. Flexões) - 38 minutos, Descansar - 6 horas e 52 minutos, Dormir - 7 horas. mais...
|
|