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Got another 8 hours of sleep! Need to get back on track on the eating, though. A bit of emo-eating: sick, break-up, & waiting to hear about a job. Turning it over to God ain't so easy for a control freak like me! :-P Today is another day to give it another shot!
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69,5 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 12,8 kg .
Dieta cumprida: Razoavelmente Bem.
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589 kcal
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Líp: 10,53g | Prot: 36,85g | Carbs : 88,65g.
Pequeno Almoço: Coffee, Tea (Brewed). Almoço: Hard Salted Pretzels, Baked! Sour Cream & Onion Potato Crisps, Tea (Brewed). Jantar: Toasted Garlic Bread. mais...
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2039 kcal
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Exercício:
Descansar - 8 horas e 30 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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A Perder 1,3 kg por Semana
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