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2 fish boil in bag pouches. added carrots, brussells sprouts feta cheese and grated beetroot for a big messy 700 kcal feast after 3 hours gym. swimming 1 pool length flat out is my 20 second HIIT session. 4 minutes rest then one more 20 second burst.
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2356 kcal
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Líp: 104,69g | Prot: 145,99g | Carbs : 193,56g.
Pequeno Almoço: Nescafe Coffee with Semi-Skimmed Milk. Almoço: USN Protein Shake, Bananas, Feta Cheese, Cooked Carrots, Cooked Brussels Sprouts (from Fresh), Young's Cod Steak in Parsley Sauce. Jantar: Cocoa Powder (Unsweetened), Jacob's Cream Crackers, Lindt 85% Dark Chocolate, Patak's Mixed Pickle, Tandoori Chicken, Brown Rice. mais...
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 Comentários
06 fev 18 por membro: bubblegum14
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how do you post on here please - I have a question x
06 fev 18 por membro: stirfry 76
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I manage to do it by accident stir fry 76 everytime I take a photo so try that 😂
06 fev 18 por membro: jacshadow
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if you're on mobile app stirfry then click your profile picture on the left hand menu, it'll bring up your profile and it'll say 'journal entry' you click on that to post
06 fev 18 por membro: Yasmine15585
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