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I am relatively new to this program, and I have lost 5 pounds since starting it, and I love the online community. I have been counting my calories; however, typical of me, at some point, I start eating more calories each day. Over the last two days, I have been craving chocolate and banana cream pie and I have been indulging myself.
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2106 kcal
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Líp: 107,70g | Prot: 57,80g | Carbs : 229,17g.
Pequeno Almoço: Bare Naked Vanilla Almond Crunch Granola, The Greek Gods Honey Greek Yogurt (Cup). Almoço: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Farm Rich Mozzarella Sticks, Back to Nature Multi-Seed Gluten Free Crackers. Jantar: Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Tia Rosa Flour Tortillas (Burrito Size), Caesar Salad with Romaine, Banana Cream Pie. Snacks/Outros: Milk Chocolate Candies, Oreo Golden. mais...
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2085 kcal
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Exercício:
Walking dogs - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Hi Cammy Jo. One thing that I find helps me is to eat fruit (apples and grapes are my favorite) before I crave something sweet. It will cost some calories, but not nearly as much as a banana cream pie :-)
06 fev 18 por membro: Kevinlyfellow
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07 fev 18 por membro: dhatura
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Stay motivated and focused...
07 fev 18 por membro: ScottH
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I like the comments by Kevinlyfellow and dhatura. They make sense.
07 fev 18 por membro: Gardenia.aa91
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Make your own healthy icecream. Freeze some bananas and chuck one in a strong blender. At a spoonful of cocoa powder in for chocolate icecream :)
07 fev 18 por membro: schmetterlinge34
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Another option. Slice a banana and saute it in a bit of butter and toss in a few raisins. Cooking the banana makes them tastes amazing and is satisfies that craving. You can do the same with apples or pears.
07 fev 18 por membro: wholefoodnut
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Great comments above. We all fall, remember how you felt after and make better choices next time. We feel you and support you all the way
07 fev 18 por membro: RiverratJ
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Regarding chocolate, I keep a bar of dark chili-chocolate on hand. If I crave chocolate, I allow myself one square (48 calories) for the day. The chili provides a bite so I don't really like it much but satifies my craving. I do not eat milk chocolate! It's a no-no for me. Also, I record absolutely everything I eat so I see the results of my binging. I used to binge, but hardly ever do now. The less sugar you eat, the easier it gets.
07 fev 18 por membro: DulcimerGal
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l always say when doubt eat an apple!
07 fev 18 por membro: murphthesurf
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I have a no carb, very very few calorie, no sugar.dairy and vegan free chocolate,I eat from health food store called Chocolate Drops, keep them in my freezer, seems to work for me !!!
07 fev 18 por membro: DO N OK
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The less wheat you eat the better. What ever they used to modify the wheat grain to make it bigger makes YOU bigger too. It attaches to the opiate receptors - yes opiate - and make you feel hungry again (crave food) sooner and sooner, so you wind of on a binge to try and satisfy that feeling. The more you eat, the more you want. It's an addiction.
07 fev 18 por membro: SheaDlady
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One of the many reasons to hate GMO's
07 fev 18 por membro: Oppaloopa
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All great advice and see great tips. But sometimes it helps to satisfy your cravings (within reason) to avoid a bigger binge later. Don't beat yourself up too much! 😘
07 fev 18 por membro: cdd663
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I agree, great tips and advice. Today is a new day!
07 fev 18 por membro: 2227Gwen
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Thank you everyone for the feedback! I took notes, and I am motivated again. I love the ideas, tricks, and recipes.
07 fev 18 por membro: Cammy Jo
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Histórico de Peso de Cammy Jo
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