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today i am slow cooking 5% fat beef chunks with as many veg as i can find. i thought my 1.5 hour swim this morning would guarantee a weght loss but no. however my body fat dropped 3% to 15.7% and muscle up to 38% woo hoo.
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1357 kcal
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Líp: 48,02g | Prot: 105,67g | Carbs : 127,39g.
Pequeno Almoço: Semi-Skimmed Milk, Banana, USN Protein Shake. Almoço: Coffee with Skim Milk, Lindt 85% Dark Chocolate, Brown Rice, Asda Chosen By You Tandoori Chicken. Jantar: Cocoa Powder (Unsweetened), Beef Steak (Lean Only Eaten), Ratatouille, Brown Rice. mais...
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